NUTRITION COUNSELING

Whether you’re interested in achieving a healthy weight or learning how to eat to ensure you’re performing at your best, you will receive nutrition advice tailored to your needs and lifestyle!

Want to feel and look good inside and out?

Want to have more energy and avoid the mid day lows?

Want to know where to buy healthy foods and how to shop for them?

Would you like to start living a healthier lifestyle?

Are you living to eat…..or eating to live?

If you answered “yes” to any of these questions…read on

What is Nutrition Counselling?

Ask anyone about their goals for improving health and they are likely to say that they would like to be slimmer, more toned, stronger, have more energy, and be happier. We all know what we have to do to achieve these results; eat better and exercise more and eliminate bad food choices. Nutrition counselling will help you understand why you make certain choices and help you to achieve resolutions to these roadblocks. It is the practice of incorporating various nutritional philosophies to identify and achieve goals that lead to improved well-being. Nutrition counselling will provide you with the knowledge and the resources to make decisions that will be vital to your health and well-ness. The important part of nutrition counselling is to gradually modify your choices to ensure that changes occur and allow time for your body to adjust and have a lasting impression on your life as a whole.

Who needs Nutrition Counseling?

Kids, teens, seniors, chronically ill, elite athletes and everyone in between.  It’s simple…we all need Nutrition counselling.

At Body Balance, we do not believe in diets but rather healthy nutrition/meal plans. Our Nutrition Counselling package options will offer you the opportunity to choose a healthier lifestyle.  We will guide you to a better YOU by helping you make healthier choices for optimal daily living.  We will teach you the basic requirements for a healthy lifestyle such as what to eat, when to eat, and how much to eat.  Learn to plan ahead and prepare meals for easy consumpltion.  Make healthy eating part of your healthiy daily living by always having healthy snacks available in your purse, brief case, lunch kit, desk or car.  We will show you how easy it can be to get started and to maintain this way of life  and reap the benefits.  Sandi Knox, Certified Nutrition Counsellor.

(B)  BALANCE

(ready for results)

Includes: (via email)

- Review of online assesement questionnaire)

- Analysis of food journal (1 week)

- 2 week meal plan

- Details on when to eat,how much to eat & what to eat

- Relevant handouts

- How to prepare and plan meals ahead

- Learn why a lunch kit / cooler is so important

- Email support

Benefits of BALANCE PACKAGE:

- Opportunity to have nutrition questions answered

- Receive relevant handouts

- Receive recipes

- Break plateus

- Learn a greater understanding of the scientific nature of food balance in the body

- Easy to follow meal plans

***Ideal for individuals who have already been making small changes to existing food intake and are now ready to take it to the next level!

PRICE: $175

ONGOING SUPPORT: for individuals who would have purchased the Balance Package and want to continue with improvements. Includes 3 months with 10 question & answer email sessions & additional recommendations & additional meal plans (up to 5) $999

Once you purchase your Balance Package, please fill out the online assessment and download the food journal. A representative will get back to you within 48 hours with instructions about the next steps.

Note that we are only accepting payments via PayPal for the above Online Packages.

Many health experts agree that your road to complete wellness is 80% dependent on nutrition. If you eat three meals and two snacks a day, you have five opportunities a day to make a difference in your health! Start taking those opportunities today!

KITCHEN  MAKEOVER:

(clean cupboards = clean eating)

Includes:

- 1 hour

- In-house assessment

- Suggestions on removal of products that might not support wellness

- Recommendations for change better suited products to maintain overall health and wellness

- Learning to read labels

- List of ingredients to avoid                                                                                                    

- List of better options for ingredienets

- Suggestions on ways to upgrade products and kitchen tools to better achieve your goals

Benefits:

- To organize your space

- To start fresh with healthy ingredients

- Have equipment that is functional

PRICE:  $250

ADDITIONAL HOME VISITS:  $100

Once you purchase your Kitchen Makeover a representative will get back to you within 48 hours to book a day/time.

GROCERY STORE TOUR:

(education = knowledge)

Includes:

- 1 hour tour

- Learn areas to avoid in supermarkets

- Learn how to read labels

- List of recommended stores to shop

- Learn how to make healthier choices as you navigate the aisles

- Shopping tips – don’t go hungry!

Benefits:

1. Learn about new products and how they fit into a healthy diet.

2. Learn how to read nutrition labels and compare products to find the best options.

3. Develop a better understanding of health claims and front-of-package nutrition information.

4. Learn how to get the most “nutritional bang for your buck.”

PRICE $175

ADDITIONAL TOURS: $100/tour

Once you purchase your Grocery Store Tour, a representative will get back to you within 48 hours to book a day/time.

We will help you through the tough times and answer questions that you may have as you travel on your journey to health & wellness!

GET STARTED TODAY!!!

ONLINE NUTRITION COUNSELLING PACKAGES:

(A)  KICK START

(making small changes)

Includes: (via email)

- Review of online assessement questionnaire

- Analysis of food journal (1 week)

- Recommendations for improvement

- Nutrition goals

- Email support

Benefits of KICK START PACKAGE:

- Opportunity to have your nutrition questions answered

- Meal suggestions

- Receive relevant resources, such as recipes or lists of portable, healthy snacks

***Great for those who would like to make some changes to existing food intake.  Good place for newbies to start!

PRICE $100

ONGOING SUPPORT: for individuals who would have purchased the Kick Start Program and want to continue with improvements. Includes 3 months with 10 question & answer email sessions & additional recommendations to daily food intake, including recipes. $599

Once you purchase your Kick Start Package, please fill out the online assessment and download the food journal. A representative will get back to you within 48 hours with instructions about the next steps.

Note that we are only accepting payments via PayPal for the above Online Packages.

YOU GET OUT OF YOUR BODY WHAT YOU PUT IN….. SO PUT IN WELLNESS!!

Nutritional Program Assessment Questionnaire

Download Food Journal

If you answered "YES" to any of the above questions, please get a medical authorization from your doctor to proceed with a nutrition program. 
If you answered "NO" honestly to all questions, you can be reasonably sure that you are fit to undertake the program. 

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