Our 60 Day Challenge Results
"Hi, Sandi here! Thanks for viewing our 60 day Challenge Results! We hope it inspires
you to dig deep and set goals for yourself whether short term or long term. So for
our 60 day challenge I designed the training regime for the two of us for 60 days.
It included a mix of cardio and strength training such as cardio boxing, yoga, pilates,
interval training, plyometrics, weight training, calesthenics. We even learned how
to do pullups along the way!!! It was an amazing experience. I also integrated a
healty meal and suppliement plan to guarantee us some results! Our goals were somewhat
different. Sheldon being of a short and stalky nature..he wanted to lose body fat
in some areas and gain lean muscle mass in others. I myself being on the leaner side
wanted to gain more lean muscle. There were challenges along the way...but we overcame
them! To us it is important to be the best you can be everyday! Be Happy, Healthy
& pass it on to others! Thanks for checking out our journey...hope it motivates you!
Sandi Knox, Trainer/Co-
|
Name |
Age |
Height |
Weight before |
Weight After |
Lean Muscle Gain |
|
Sandi Knox |
42 |
5'7 |
122 lbs |
127 lbs |
3- |
Before
After
Before
After
|
Name |
Age |
Height |
Weight before |
Weight After |
Fat Lost |
|
Sheldon |
37 |
5'3 |
165 lbs |
155 lbs |
10 lbs |
Photo Credits: Chris Fredrickson, Professional Photographer, FredFotography, http://www.fredfotography.ca
Tanning by: Denielle McIntosh, Get Your Tan On -
STAY TUNED FOR ACTUAL VIDEO FOOTAGE OF THE TRAINING ROUTINE & NUTRITION REGIME SANDI & SHELDON DID TO GET THEIR RESULTS!!!
60 day challenge – workout video #1
60 day challenge – workout video #2
60 day challenge – workout video #3
Photo Credits: Pierrette Masimango, Photographer.