Zumba: Join the Party! Zumba, as seen on TV commercials, is Latin driven cardio-dance moves to high energy Latin music. Feel Great! Have Fun! Burn Calories! Try the newest cardio craze. No dance experience required. Indoor running shoes required & don't forget your water!     

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Hatha Yoga :  "  Relax & Rejuvenate. Traditional yoga poses focused on flexibility, strength and relaxation”.

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Sandi is an Instructor/Co-owner of Body Balance and is a Certified Group Fitness and Resistance Training Instructor through Manitoba Fitness Council and has memberships with NESTA and Can-Fit Pro.  She is also a Pre/Post Natal Fitness Specialist and a Can-Fit Pro Fitness Instructor Specialist.  Sandi is also a Certified Yoga Instructor and Personal Trainer. She has taught a variety of fitness classes throughout the city which include cardio, resistance training, fusion (combination of yoga/pilates/resistance), and boot camps for women.  In 2003, Sandi earned a Kukkiwon 1st Dan (black belt) in Tae Kwon Do.  As Sandi is always looking for a challange, in 2005 she took Muay Thai Kickboxing classes at the University of Manitoba.

Fitness and nutrition are a big part of her life and she believes that you can’t have one without the other. Sandi also believes that physical activity should be part of everyone’s daily lifestyle as it improves health and well-being, reduces stress, and increases energy levels. Sandi has a deep passion for fitness and for helping others to achieve their goals.  Every class she teaches is dynamic, invigorating, challenging and fun!  She is thrilled to be teaching classes at her own studio now and is looking forward to sharing her passion for fitness with her new participants in addition to her many long-time followers.

Pilates Toning (arms,legs,abs)::  get lean toned muscles in your legs & arms & abs with this class.  Classes will include basic & intermediate pilates techniques to lengthen and strengthen your muscles.  Bands and balls will be incorporated to add challenge and create those toned muscles you've been longing for!  Enjoy this non-impact, no cardio class that will be easy on your joints and leave you feeling energized and great!

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Cardio-Box/Sculpt: 30 minutes of high/low cardio with various basic martial arts moves choreographed to great music followed by 30 mins of resistance training, core work and a great stretch.  Indoor runners are required & don't forget your water!

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Sandi is an Instructor/Co-owner of Body Balance and is a Certified Group Fitness and Resistance Training Instructor through Manitoba Fitness Council and has memberships with NESTA and Can-Fit Pro.  She is also a Pre/Post Natal Fitness Specialist and a Can-Fit Pro Fitness Instructor Specialist.  Sandi is also a Certified Yoga Instructor and Personal Trainer. She has taught a variety of fitness classes throughout the city which include cardio, resistance training, fusion (combination of yoga/pilates/resistance), and boot camps for women.  In 2003, Sandi earned a Kukkiwon 1st Dan (black belt) in Tae Kwon Do.  As Sandi is always looking for a challange, in 2005 she took Muay Thai Kickboxing classes at the University of Manitoba.

Fitness and nutrition are a big part of her life and she believes that you can’t have one without the other. Sandi also believes that physical activity should be part of everyone’s daily lifestyle as it improves health and well-being, reduces stress, and increases energy levels. Sandi has a deep passion for fitness and for helping others to achieve their goals.  Every class she teaches is dynamic, invigorating, challenging and fun!  She is thrilled to be teaching classes at her own studio now and is looking forward to sharing her passion for fitness with her new participants in addition to her many long-time followers.

Leanne Bye: Leanne decided in 2009 that she needed a career change & since health & fitness have been such an important part of her life, she pursued fitness courses through the Manitoba Fitness Council. Now a year later, she is certified as a fitness instructor & excited to be leading classes that she's been doing for over 25 years at home in her living room & at the gym.  You can see Leanne teaching Sculpt & Cardio- Box/Sculpt at Body Balance! CERTIFICATIONS: GROUP FITNESS, RESISTANCE TRAINING, FIRST AID/CPR.

Boot Camp: a great way to get into shape fast!!!  Boot Camp classes include cardio drills, resistance training exercises, core work, plyometrics (jump training), calisthenics (exercises using body weight such as pushups), circuit & interval training, yoga, pilates & much more!  You'll learn to use equipment such as: stability ball, hand weights, dynabands, body bar, medicine  ball, kettle bells & much more! ALL LEVELS OF FITNESS WELCOME!  Modifications are given so everyone can participate.  Boot Camp classes can help reduce body fat, increase muscle tone & increase your energy & stamina. TRY A CLASS TODAY!   

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CORALEE DOLYNIUK: Coralee is a Physical Activity & Sports Studies (now known as Kinesiology & Applied Health) graduate from the University of Winnipeg.  She has a solid background in encouraging participation in fitness and living a healthy lifestyle. Coralee was Certified through the Manitoba Fitness Council in 2005 as a Group Fitness Instructor.  In 2008, she became certified through Zumba Fitness as a Zumba Instructor.  She brings a passion for choreography & fun to all of her classes! You can see Coralee teaching Boot Camps in the morning at Body Balance! CERTIFICATIONS: GROUP FITNESS, RESISTANCE TRAINING, ZUMBA, FIRST AID/CPR.

TERESA KONTUSIC: Teresa is a Certified Athletic Therapist, has her Bachelor of Arts Degree in Kinesiology and Applied Health, and is also a CSEP Certified Personal Trainer. She enjoys the challenge of working with individuals to help meet and exceed their fitness goals, and is constantly seeking out new class ideas and techniques within the growing fitness industry. You can see Teresa teaching Boot Camps in the evening at Body Balance! CERTIFICATIONS: PERSONAL TRAINER, FIRST AID/CPR.

SUZANNE SHELTON: Suzanne, a dancer at heart and no stranger to the health & fitness field, had the love of dance and movement instilled at a very young age.  Moving onto teaching health & fitness was a natural progression as her hobby & passion became her profession over 15 years ago.  She has always been an enthusiast and firm believer in physical wellness. Ten years ago the ancient practices of yoga became her focus with the last decade being devoted to yoga, meditation and dance.  The latest addition to her repetoire is Zumba, a fun way to fitness, where you can shake what Mother Nature gave you and wake up body parts that maybe you forgot you had! Suzanne is ecstatic to join the Body Balance crew and looks forward to seeing you in the studio! CERTIFICATIONS: ZUMBA, FITNESS CONSULTANT, GROUP FITNESS, FIRST AID/CPR

KARA KOLESAR: Kara is a CanFitPro Certified Fitness Instructor.  She enjoys hiking with her family throughout the warmer months, having campfires and enjoying the great outdoors.  Kara has also been a licensed Zumba instructor for over 2 years.  She looks forward to seeing you in class!  Come prepared to learn some new steps, meet new friends, and enjoy moving to Latin rhythms!

Body Bar Tone: Pilates, ballet & yoga all in one! Tighen & tone head to toe using a body bar, ball & band.

Registration    Schedule

Sandi is an Instructor/Co-owner of Body Balance and is a Certified Group Fitness and Resistance Training Instructor through Manitoba Fitness Council and has memberships with NESTA and Can-Fit Pro.  She is also a Pre/Post Natal Fitness Specialist and a Can-Fit Pro Fitness Instructor Specialist.  Sandi is also a Certified Yoga Instructor and Personal Trainer. She has taught a variety of fitness classes throughout the city which include cardio, resistance training, fusion (combination of yoga/pilates/resistance), and boot camps for women.  In 2003, Sandi earned a Kukkiwon 1st Dan (black belt) in Tae Kwon Do.  As Sandi is always looking for a challange, in 2005 she took Muay Thai Kickboxing classes at the University of Manitoba.

Fitness and nutrition are a big part of her life and she believes that you can’t have one without the other. Sandi also believes that physical activity should be part of everyone’s daily lifestyle as it improves health and well-being, reduces stress, and increases energy levels. Sandi has a deep passion for fitness and for helping others to achieve their goals.  Every class she teaches is dynamic, invigorating, challenging and fun!  She is thrilled to be teaching classes at her own studio now and is looking forward to sharing her passion for fitness with her new participants in addition to her many long-time followers.

Click here to watch Video

Click here to watch Video

Outdoor Boot Camps require participants to bring their own roll up exercise mat & set of hand weights (5lbs, 6lbs, 7lbs or 8lbs) & bottle of water, sunscreen, bug spray & hat!

Zumba Toning  When it comes to body sculpting, Zumba® Toning raises the bar.  It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweights to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

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Click here to watch Video

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Sculpt   Create lean, toned & sculpted muscles in this great 60 minute class where you will use hand weights, balls, bands &  more!  Full Body strength training exercises including abs & stretch. No cardio in this class. Sign up today!

Tight N Tone - abs,buns,legs)A 60 minute workout with special focus on sleek abs, buns of steel and long lean legs. Equipment may include the use of hand weights, stability balls, body bars, bands & more! No cardio.

Registration    Schedule

Registration    Schedule

Fit Rider™  was created by Sandi Knox to aid horseback riders in becoming stronger and more fit riders by offering group demos/training sessions.  Programs are based on exercises and stretches designed specifically for horseback riders of all disciplines.  She is the 1st Certified Personal Trainer in Manitoba to create a Fitness Program designed specifically for horseback riders!!!

Sandi is a life long avid rider & as a personal trainer is dedicated to health & fitness for all.  She has now combined her passion for fitness & her passion for horses by creating Fit Rider™

Programs & Prices coming soon....

Fit Rider™  was created by Sandi Knox to aid horseback riders in becoming stronger and more fit riders by offering group demos/training sessions.  Programs are based on exercises and stretches designed specifically for horseback riders of all disciplines.  She is the 1st Certified Personal Trainer in Manitoba to create a Fitness Program designed specifically for horseback riders!!!

Sandi is a life long avid rider & as a personal trainer is dedicated to health & fitness for all.  She has now combined her passion for fitness & her passion for horses by creating Fit Rider™

Programs & Prices coming soon....

Registration    Schedule

Pilates  Improve your flexibility, build strength & develop control of your body.  You will improve your coordination and balance too!

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Pilates Yoga Flex Get the benefits of Pilates & Yoga in one class! Emphasis on alignment, breathing, developing a strong powerhouse (core). Stretch & strengthen while using your body weight, therabands and stability balls! Mind, Body & SpiritJ