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VISION: To provide clients with the necessary tools to help change their lifestyle and improve their health and wellbeing.  Body Balance provides a friendly non-threatening social environment with flexible options, range of programs, and excellent customer service.  The Team pride themselves in knowing cleints by name. Core Values: Respect, Knowledge, Passion, Teamwork & A "can do" attitude.

MISSION: Body Balance offers diverse, productive, affordable means of exercise and massage services that is supervised by well-trained staff.

Hatha Yoga: Relax & Rejuvenate. Traditional yoga poses focused on flexibility, strength and relaxation

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Tight N Tone: (abs,buns,legs) A 60 minute workout with special focus on sleek abs, buns of steel and long lean legs.! No cardio.

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Cardio-Box/Sculpt: 30 minutes of high /low cardio with various basic martial arts moves choreographed to great music followed by 30 mins…

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Boot Camp:  A great way to get into shape fast.. Boot Camp classes include cardio drills, resistance training exercises, core work, plyometrics.      

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CBC Dorm Room Workout



Winnipeg Fitness Trainer Crowned Best of the Best

Canada's Top Trainer Right Here in Winnipeg

Sandi Knox Top 3 Instructor in Canada 2015

Sandi in canfitproMagazine

Sandi in Winnipeg Freepress

"New" Sandi's Top 5 Snacks Ebook

Sandi Knox ranked Top 4 Fitness Leader in Manitoba for 2014

Sandi Knox ranked Top 10 Fitness Professional in Canada for 2014.

Sandi's Top 5 Smoothies EBOOK $2.99

Body Balance co-owner, Sandi Knox featured in CanFit Pro Magazine December 2013!

CanFit Pro Magazine see page 50-51

Our Fitness DVD's include REAL people, doing REAL stuff, getting REAL results...so what are you waiting for? GET REAL...with us!

No Membership Fees!!!

No Contracts!!!

We do "Parties". Ask for more info!

Want to "Rent" our studio space? Call us for rates!

News and Events

Our Team of Experts

Owned & Operated by

Sandi Knox & Sheldon Gephter

1121 Henderson Hwy

Winnipeg, MB, Canada

Fitness Info: (204) 999-1016


Massage Info: (204) 793-8374,


Click here - 60 day challenge results

Body Balance in Media

Copyright 2012. Body Balance. All right reserved. Designed and Maintained by Tintu Paul.


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WORKOUT WITH SANDI@HOME ON VACATION OR AT THE OFFICE ON LUNCH BREAK!  Sandi Knox, fitness Instructor / Personal Trainer has created 4 professionally designed Fitness DVDs!


Established in 2008

Personal Training

Client Testimonial

Cardio sculpt: Get your total body burn with a great combo of low impact cardio moves combined with full body toning exercises & more!

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Referral Program

Nutrition Counselling

FAQ page

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As seen on TV- Sandi Knox has appeared on Breakfast Television

2012 Manitoba woman entrepreneur of the year awards-Body balance co-owner/operator, Sandi Knox wins award

Sandi Knox featured in Canada's Largest Fitness Professionals Magazine distributed World Wide!

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Sculpt: Create lean, toned & sculpted muscles in this great 60 minute class where you will use hand weights, balls, bands &  more!

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Fit Rider

Fit Rider

Sandii Knox Interview on CTV

Winnipeg Fitness Trainer Crowned Best of the Best

Sandi in CBC News                                               Sandi in CBC Radio

Sandii Knox on winnipeg Sun

Sandi Knox winner of Canadian Fitness Instructor of the Year

CBC Dorm Room Workout  video : http://winnipeg.ctvnews.ca/video?clipId=703596&binId=1.1164782&playlistPageNum=1

Canadian Fitness Instructor Specialist of the Year 2015